Heartburn may cause some problems such as burping, bloating, nausea or difficulty in swallowing. It may also cause chronic cough, wheezing, choking episodes, asthma or sleeping problems in some people.

Common Causes of Bad Heartburn

Esophagus is the tube that leads from throat to stomach. Heartburn occurs when stomach juices and food go back up in the esophagus, and this process is known as gastroesophageal reflux.

Incomplete closing of lower esophageal sphincter (LES) between stomach and esophagus can be the cause of severe heartburn. Certain foods and drinks such as peppermint, chocolate, sugars, fatty foods, fried foods, alcohol, coffee and carbonated drinks can also be the causes of severe heartburn. If you are already suffering from heartburn, backflow of stomach acids can make esophagus more sensitive to other foods as well, such as tomatoes, citrus fruits, garlic, onions and spicy food.

Frequent bending over, tight clothes, obesity, pregnancy, vigorous exercise and straining bowel movements can put the pressure on stomach and become the cause of bad heartburn. There are certain prescription and non-prescription medicines such as prednisone, aspirin, iron, ibuprofen, antihistamines, potassium and sleeping pills that can be the causes of severe heartburn. Hiatal hernia, which occurs when a part of stomach pushes upward through diaphragm, or stress, which increases the amount of acid in the stomach, may also be the cause of severe heartburn.

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It’s an ebook that shows a number of extremely effective natural ways to rid yourself of these worries for good. If you’re a heartburn sufferer you know that is a big deal! We highly recommend it!

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