Common Foods That Cause Heartburn, Indigestion and Acid Reflux.
Published by admin on December 12, 2009
What are the most common foods that cause heartburn?
Anyone who has a problem with heartburn and even those who think that they may be developing one need to be aware that there are certain foods that cause heartburn and which need to be avoided. The foods that cause heartburn should at least be lessened in the diet in order to help with the heartburn condition. Of course often they are different from one person to the next but there are a few basic foods that tend to aggravate the condition.
Mexican food is definitely one of the leading types of food to be included on this list. Most people associate spicy food with heartburn and so at least most people are aware that it can be dangerous to eat. Chili peppers and hot sauce and those sorts of things are definitely not what a person should be eating if they have a problem with heartburn.
Foods such as garlic and onion can be very irritating on sensitive stomachs and intensify heartburn conditions. Most people do not mix well with either garlic or onion and it can really aggravate heartburn. People need to be aware that everyone is different. Just because one person may respond one way to a certain food that doesn’t mean that it is going to affect someone else in the same way. As long as people are aware of what their safe foods are, they should find at least a bit of relief from their heartburn.
The most common foods to avoid are:
Fruit
• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato
Vegetables
• French fries
• Onion, raw
Meat
• Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings
Dairy
• Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular
Grains
• Macaroni and cheese
• Spaghetti with sauce
Beverages
• Liquor
• Wine
• Coffee, decaffeinated or regular
• Tea, decaffeinated or regular
Fats / Oils
• Salad dressing, creamy
• Salad dressing, oil & vinegar
Sweets / Desserts
• Butter cookie, high-fat
• Brownie
• Chocolate
• Doughnut
• Corn chips
• Potato chips, regular
Most people are aware of what their problem foods are and are able to avoid them without too much trouble.
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