The most common foods to avoid are:

Fruit    

• Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato

Vegetables    

• French fries
• Onion, raw

Meat    

• Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings

Dairy    

• Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular

Grains    

• Macaroni and cheese
• Spaghetti with sauce

Beverages    

• Liquor
• Wine
• Coffee, decaffeinated or regular
• Tea, decaffeinated or regular

Fats / Oils    

• Salad dressing, creamy
• Salad dressing, oil & vinegar

Sweets / Desserts    

• Butter cookie, high-fat
• Brownie
• Chocolate
• Doughnut
• Corn chips
• Potato chips, regular

Now, the good news. Here is a list of foods that are well tolerated by most GERD patients.

• Fruits like apples and bananas which are non-acidic are good for GERD patients

• Vegetables including carrots, beans, baked potatoes, cabbage and broccoli are all known to be safe GERD diet foods.

• For the non-vegetarians out there, despair not! Amongst the meats, chicken breast, lean ground beef, and London broil steak are good options.

• Fish is a great option too, and should be included in your GERD diet.

• You may be able to tolerate some types of cheese, such as cream cheese, feta or goat cheese and soy based cheeses.

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It’s an ebook that shows a number of extremely effective natural ways to rid yourself of these worries for good. If you’re a heartburn sufferer you know that is a big deal! We highly recommend it!

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